Salmon Fillet Cooked in Oven


  • 1x salmon fillet
  • 1x lemon, juiced
  • 1 tablespoon parsley, chopped
  • 2 tablespoons olive oil
  • 80g white wine
  • Salt & Pepper, to taste
  • ¼ cup water



Step 1

Preheat oven to 180 degrees


Step 2

Rinse salmon fillet. Place into tray. Marinate with lemon juice, parsley, olive oil, white wine, salt & pepper.

Evenly spread out using your hands. Add water on side of tray. Don’t pour water over salmon fillet so it doesn’t lose its seasoning.


Step 3

Use foil to cover tray. Cook for 20 minutes.

You can also check the doneness with a fork. When the salmon flakes easily with a fork, its ready.

Serve immediately.

Leftover can be refrigerated for about 4 days, and can be reheated in the microwave or served cold

Leave a comment

Please note, comments must be approved before they are published